The self-improvement industry currently rakes in billions of dollars each year. This essentially means that there are lots of people out there who want nothing more than to be the best version of themselves. Though it’s great that people are making investments to better themselves, the sad part is that not very many of them actually succeed.
Of course, there are a number of reasons for this, often at the core, you’ll find that you’re standing in your own way. People are self-destructive. There are some individuals that are oblivious to this notion while others are aware but don’t have the means to do anything to change it.
The great news, however, is that you can get out of your own way and achieve greatness. The trick is first identifying how you’re holding yourself back so you can begin to make the necessary changes.
From bitting your nails to using drugs and alcohol, everyone has habits that they keep up that prevent them from reaching their fullest potential. You’ve become so accustomed or even addicted to doing these things that you aren’t aware there’s an issue, are aware and don’t want to change, or feel as if you can’t stop. Whether it’s eating too much junk food, taking on too much in the office, or using addictive substances, it is imperative that you go the extra mile to stop.
Check into rehab in Seattle to finally kick that alcohol addiction. Learn how to prepare healthy meals at home so you can reduce and eventually eliminate junk food and takeout. Talk to your employer and co-workers about your workload and stop volunteering when you’re overwhelmed. There are so many tools out there you can use to help you make small actionable steps towards overcoming bad habits including blogs, videos, apps, counselors, doctors, nutritionists, and personal trainers, so use them to your advantage.
Negative Thinking and Self-Talk
Negative self-talk and negative thinking are other things people do commonly that keeps them from being the best version of themselves. They struggle with low self-esteem and confidence and, therefore, don’t think much of themselves or the life they should lead. You may not believe that a negative thought could hold you back, but everything you try to accomplish in life starts with the right mindset. If you’re trying to go back to school and believe you’ll never get a degree and raise children at the same time, chances are you won’t. If you’re trying to get that promotion at work but go in with a defeatist attitude, you’ll probably get overlooked.
When you’ve been through a lot of negativity or suffer from a low sense of self-worth it can be hard to look on the bright side. The best way to combat negative self-talk and thinking is with positive self-talk and thinking. Start affirming positivity over yourself and your life every day. “I am going to kill it in college!” “I’ve been on point, I’m going to get that promotion” “I can lose this weight”. When you start believing in yourself, you’ll find that it becomes easier to be successful.
Fear of Failure
Fear, though a natural emotion, can be paralyzing to someone who is trying to be the best version of themselves. When you become crippled by fear, you avoid (at all costs) challenging yourself to be better. One of the most common things people fear is failing. They’re afraid of trying something and not succeeding. While this ties into the negative self-talk and low self-esteem which can be overcome with positive affirmations, there are other ways to subside those fears.
Failure is not a failure unless you don’t learn anything from it. When you try and fail at things, it sharpens your skills, strengthens your mind, and prepares you for something greater. If you stop looking at it as a failure and simply learn from your mistakes, eventually those failures will bring you to success.
The list of things that holds people back from being the best version of themselves and living a life they’re happy with is long. If you really want to make changes that will lead to a successful life, you have to overcome factors such as those listed above. When you remove bad habits, negative thinking, and fear, you can propel yourself into a future far greater than you ever imagined possible.